- Caffeine enhances our mind performance by blocking adenosine receptors, which informs our body about "sleep need".
- 250 miligrams of caffeine (2 strong cups of coffee) might push our body to produce 3 times more adrenaline .Also body produces more dopamine .
- Scientists from Journal of American Medical Associacion prooved that caffeine is not a reason of blood hypertension (high blood pressure)
- Caffeine is addictive.The more we consume caffeine,the harder will be to put it down.If body wont get enough caffeine it will for first days react with headache etc.But it will stop after few days .
- Caffeine softens pain after really hard workouts (but if we abuse caffeine this effect will not be so noticable)
- Caffeine helps to burn fat
- The consumption of caffeine causes a short-term increase in the urinary excretion of calcium and magnesium.Therefore some dietary supplements with those minerals are welcome
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